creating a holistic connection

Dearest Readers,

We are currently journeying through one of the most motivating, amazing, inspiring years we are yet to experience; the year of 2012. In Numerology, 2012 is equal to 5 (2+0+1+2), and 5 is the number of change, so this is the year for us to let go of old belief systems, stagnant relationships, and anything that is holding us back from traveling forward on our divinely-created path in the most peaceful and prosperous way.

Holistically, I believe that there is becoming a greater awareness on our earth as to how we can share energy and interact with the life around us to create balance, harmony, and – essentially – a space of love. And rather than it being the end of the world later in the year, those who are sitting in this state of awareness are going to move forward into a space that encourages such balance and harmony even more than we feel it now.

However, we do need to put the effort in this year to connect with our heart’s true desires, and hone in on our gifts and talents so that we are more connected with our self and can travel along our path with purpose and intent. Reflecting on and acknowledging our desires also encourages our life purpose to manifest through the law of attraction; how perfect.

So – consequently – I wanted to create a Post to share with you all some meditative processes you can move through to: let go of imbalanced energies; connect into your heart; and to stay grounded and, therefore, balanced with our beautiful Mother Earth as she continues to vibrate waves of love, inspiration, and light.

This has been inspired by some energy I ran not-so-long-ago on a beautiful, beautiful friend, who I can reflect – with much gratitude – planted the seed in inspiring me to move into this space I now live in of contributing my small piece in spreading love and light throughout the world.

Letting Go

One meditation you can move through to let go is to balance and clear your Feeling Vortex. Your Feeling Vortex is a diamond-shape between your 2nd and 3rd Chakras (Sacral Chakra, which is our orange chakra, and Solar Plexus Chakra, which is our yellow chakra). We hold so much emotion in this vortex, including emotions tied to relationships that you know and feel you need to let go of; take the love you have shared and lessons you have learned and move forward with gratitude. 

And as a side note (I feel this may resonate with some of you), you could also sometimes feel tight in this area, just below your abdomen, which is a further indicator that it's time to focus on this space and let go...

To clear our Feeling Vortex, imagine a silver-white diamond-shape between these two chakras. Then, either physically with your hands, or simply with intent (which means to have an aim or purpose; with intention), imagine yourself pulling out all the cords that are connected within this space, which are attached to anyone and anything that you feel is stopping you from moving forward on your journey in the most balanced and peaceful space you can be in. Once you have felt all of these cords released from any attachment to you, fill your Feeling Vortex with gracious, love-filled white light and close it off (like turning off a tap, I guess you could say).

Do this every morning if possible, Dear Reader x

Opening Your Heart

In many of my energy-running sessions of late, I have had to 'smooth-out' an imbalance within and around the heart, which often suggests that we’re not connecting enough with it - perhaps spending too much time in our head and, therefore, a space of logic and reasoning. This is the part of us that tries to rationalise all of our thoughts to the point of talking our self out of following our heart's true desires and to blend back in with what society has conditioned us to think as the most purposeful way of living. 

As I have previously mentioned, and will continue to mention, you need to connect into your heart a little more, listen to what you feel, and act on this. I will often suggest that it might also be worth you sitting down and writing exactly what you want for yourself (your most perfect, perfect life); even if it is for this year only, or for the next few months.

And to open this glorious space of love, you can imagine a door opening from your heart, and release that beautiful white light that you're currently holding inside, allowing it to radiate out to the world. Shine your beautiful light and share the love.

Get Grounded

Then finally; ground yourself. There are two ways I would like to share with you to move into this space.

The first you can do at any point in time; and I suggest you do as soon as you wake in the morning, lying in bed, and also as you drift to sleep in the evening.

The centre of our earth holds the most powerful, nurturing, radiant white light; picture this light in the centre of the earth, connect in to it, then envisage this light moving up from the centre of the earth, up through the soles of your feet, up through your body, and let this light settle into every cell in your body. I will do this with my breathing, about 5-8 times; or as long as I feel like sitting in this space.  So,

Breathing In - Have this white light come up through your feet and into your body

Hold your breath – And let this light settle into all of your cells

Breathing Out - Open the door of your heart and shine your white light out to the world

(And when you think of it, with intent, you can direct this white light to specific people, places, and situations, too, showering them with love, light, and gratitude)

Another beautiful, beautiful way you can ground yourself is by finding a tree, and standing in front of this tree, place your hands on the trunk, and close your eyes. Imagine roots growing from your feet and into the earth below, and then connecting and intertwining your roots with the roots of the tree. Sit in this space and imagine yourself becoming one with the tree; sharing energy with not only this beautiful, beautiful tree, but Mother Earth, too. 

You will feel so much love from this tree, so be sure to give love back. Sit in this space for as long as you feel is right; it is such a magical experience.

Sending out the most nurturing, grounding love and light; you are all doing so amazingly.

Love, love, love, and light x